Pacific Salmon with sauce verte (herbs and capers) Farro Salad with celery and mustard vinaigrette Sauteed Swiss Chard with currants

Beef Meatloaf Mashed Sweet and Yukon Potatoes Steamed Broccoli with lemon zest

Chicken Meatballs with tomato sauce and fresh marjoram Spaghetti Green Beans with garlic confit

BBQ Grilled Chicken Thighs with BBQ sauce Summer Succotash with corn, summer squash, summer peppers Cole Slaw with ginger carrot dressing and pumpkin seeds

Chicken Chile Verde Roasted Sweet Potatoes Romano Beans and Sweet Summer Peppers with pumpkin seeds

Turkey Sausage Lasagna OR Seasonal Vegetable Lasagna Green Beans and Fennel Bulb

Turkish Chicken Kebabs Grilled Summer Vegetables with green tahini dressing Bulgur Wheat Pilaf with currants and pine nuts

Chicken or Lamb Shawarma Olive Oil Yogurt Sauce Pita Bread Eggplant with olive oil and cherry tomatoes

Marbella with chicken thighs, dates, olives, capers and date molasses Whole Wheat Couscous with sliced almonds Sugar Snap Peas with leeks and mint

Miso Chicken Red Cabbage Salad with fresh ginger dressing, Thai basil and mint Brown Rice with sesame seeds or peanuts

Eggplant Parmesan Farfalle Pasta Caesar Salad with romaine lettuce, cucumbers and spiced toasted seeds

Chicken Piccata with caramelized lemons and capers Roasted Potatoes Broccolini with flaked salt and EVOO

Grilled Tempeh with bbq spices Lemon Tahini Sauce with sumac Sauteed Zucchini with garlic and thyme Tabouleh Salad with cherry tomatoes, olive oil and parsley

Apple Pecan Crisp Pear Almond Upside-down Cake Zucchini Whole Wheat Snack Cake with olive oil, buttermilk, maple syrup and walnuts …and requests

Meal Preparation Services

Too tired to cook after a long day? Want homecooked food instead of eating out? Want to eat tasty food from good ingredients? Here are some sample menus for our weekly meal delivery service. We can accommodate dietary requests or nutritional needs.